Mixed feelings department: I’m excited to take a road trip over Labor Day weekend; but, at the same time, I want to keep up my blog. How can I do both? Pick up on a recent theme!
Not long ago, I wrote about the importance of exercising even with the aches and pains of lupus or another chronic illness, so I devised a plan that modified the American Heart Association recommendation for the long weekend. Whenever I get out of the car to give our dog water (about 4 times a day), I’ll take her for a 10-15 minute brisk walk. After all, both she and I need the exercise. Even though I’m deviating from the workout I normally do it at home, it’ll work for a few days.
- Did You Work Out on Labor Day? (fitsugar.com)