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Join me in a lupus clinical trial

There is a lupus clinical trial that is recruiting applicants now. We all know that lupus is a chronic inflammatory disease that occurs when your body’s immune system attacks your own tissues and organs. Inflammation caused by lupus can affect many different body systems — including your joints, skin, kidneys, blood cells, brain, heart and lungs.

Many people think of the inconvenient and bothersome side effects of lupus. Like sore joints and dry mouth. No, lupus affects the skin in many ways, too (makes it tighten and sometimes causes the formation of painful sores). Internally, it can wreak havoc on the heart, lungs as said before, causing inflammation; yes, lupus can and does KILL.

Approximately two-thirds of people with lupus will observe some type of effect on their skin. In fact, 40-70 percent of people with lupus will find that their disease is made worse by exposure to ultraviolet (UV) rays from sunlight or artificial light. This study will take place in 30 areas of the US and will involve the use of  monoclonal  antibody to treat lupus.

As always, information here is not intended to take the place of the materials given to you by the clinical trial, but I know of the safety and efficacy of these trials.

 

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The 4 Best Exercises for a Healthier Heart

Ida Jones

There are many exercises that contribute to the health of the heart.  Following are four of the best exercises that will keep your heart healthy. Have a look at them:

Circuit training

Circuit training is all about movements, and there is no better way of improving the health of the heart other than circuit training. Start working out and add circuit training to your daily ritual. It is that one exercise which involves very high-intensity workout, and it helps the heart to pump the blood better and fast. That ‘cardio’ workout can keep the heart AND the lungs a bit more elastic and increase the contractility of the heart muscle. Circuit training is well-known for increasing the elasticity of the heart especially the arterial wall. It will help the arteries to stretch themselves which results in better blood supply. 

Weight training

weight training

Weight training is another amazing exercise for the health of your heart. For everyone who is suffering from cardiac issues or immune system issues, weight training is meant for them. Other than the heart, weight training is great for your bones as well.

In considering the bones which are made less porous by the steroids often necessary in autoimmune diseases, strengthening the muscles around he joints can percent the need for premature joint replacements caused by osteonecrosis.

Don’t feel like going to the gym every day? Buy a weight bench and a set of dumbbells, creating a mini gym of your own at home. You can check your body’s weight bearing capacity and set the weights according to that. Another little suggestion here might be to try modified push ups with your knees bent to prevent pressure on your shoulder joints. Tendon tears and osteonecrosis of the shoulder are known side effects of steroids used to treat many autoimmune diseases. Otherwise, regular push-ups could be added to your regimen.   

Running

Running is again one of the best exercises for the heart. It will improve the health of your heart by improving the circulation of blood in the body. By improving the circulation it also improves the pathways of blood circulating through the lungs and strengthens the muscles supporting the whole thorax.

Running also lowers blood pressure, a known causes of heart disease. In addition to helping your heart by working to lower your blood pressure, running strengthens the muscles of your legs, your entire abdominal region; speaking in generalities, it helps your body and has a positive effect  Again, muscle strength improves the support the muscles give to the bones.Try running daily for at least half hour and then gradually increase the time once you develop the required stamina.

Swimming

The last but not the least, swimming is also very beneficial for the heart. For a one exercise that ‘does it all’ many turn to swimming. Swimming involves intense workout, and this is how it keeps the heart healthy. It increases physical stamina and also contributes to the body shaping and weight loss. Swimming is good for people of all ages even for the pregnant woman. It is all safe and healthy so if you don’t know how to swim, learn it and you are good to go. Muscles are developed through the ever so gentle resistance offered by the water.

I hope this guide helps you out. Stay safe and stay healthy!

 

About the Author:

Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.com

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LUPUS, in a nutshell

Every disease, everything that ails us, usually has a descriptor, a very easy way of describing it. and here is a lupus descriptor that is a very basic. Future articles will expound on this video:

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What is Pulmonary Hypertension?

We’ve talked about some ways in which lupus can affect the heart: its inflammation can cause pericarditis; a painful inflammation of the lining around the heart, lupus patients are at an increased risk for development of Coronary Artery Disease, dyslipidema and many other heart-related problems.

Pulmonary Hypertension is not to be confused with high blood pressure, the systemic type in which your doctor measures your blood pressure with a cuff around your arm. For the purposes of this discussion, we speak of PULMONARY hypertension, or HIGH BLOOD PRESSURE IN THE LUNGS and treatment for it involves sophisticated treatment by subspecialists- after a through diagnostic workup. The World Health Organization has chosen to classify 5 types of Pulmonary Hypertension into Groups:

Group 1. Pulmonary Arterial Hypertension-the Pulmonary Artery becomes narrowed, so the pressure inside this artery becomes high.

Group 2. Pulmonary Hypertension due to left heart disease. This is often seen when stiff LEFT-SIDED HEART vessels don’t completely relax. A good example might be one which is caused by left ventricular diastolic dysfunction.

Group 3. Pulmonary Hypertension due to lung disease- the diseases here include COPD, mainly empyhsema and chronic bronchitis, as well as any disease that leads to scarring of the lungs, like pulmonary fibrosis and sleep-disordered breathing. In this instance (sleep-disordered breathing) CPAP for Obstructive Sleep Apnea is necessary.

Group 4. Pulmonary Hypertension due to blood clots in the lungs: this is sometimes called Chronic Thromboembolic Pulmonary Hypertension and in it, (blood clots) form within the lungs causing pulmonary hypertension by blocking the flow of blood through the pulmonary arteries., not only raising the blood pressure in the pulmonary artery, but since blood flow is blocked, more clots form.

Group 5. blood and other rare disorders that result in Pulmonary Hypertension-or Chronic Thromboembolic Pulmonary Hypertension. For an unknown reason, blood clots form in the lungs and in addidtion to the formation of clots which create more clots, these clots increase the pressure inside the pulmonary arteries.

The diagnosis of Pulmonary Hyptertension is often one made during a work-up of shortness of breath. Shortness of breath can have multiple causes and unless diagnosed and treated by subspecialists early, the shortness of breath of Pulmonary Hypertension  can have a poor outcome.

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“Organ Involvement in Lupus”

This podcast is one of a series produced by the Lupus Foundation of America for May which is Lupus Awareness Month. It can also be found in the archives maintained by C-span, available for public domain use. The Speaker interviewed is Dr. Diane Kamen, Associate Professor of Medicine, Department of Rheumatology, of the Medical University of South Carolina.

 

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