Is Lupus Robbing You of Essential Nutrients?
People who suffer from Lupus are more likely to develop certain nutrient deficiencies. It’s important for you to do your best to avoid letting this negatively affect your health.
Two of the nutrients you have to worry about the most are vitamin D and vitamin B12. Let’s take a look their roles in your health, and what you can do to keep them present in your body in the right amounts.
Vitamin D Function
The most well-known function of vitamin D is in bone health. Keeping your vitamin D levels in the optimum range is extremely important in order to keep strong, healthy bones.
Vitamin D also helps your body absorb other important nutrients. Calcium and phosphate, for instance, are taken in more readily by the body when adequate amounts of vitamin D are present.
Natural Sources of Vitamin D
The best way to get vitamin D is to spend time in the sun. When your body is exposed to sunlight, it produces vitamin D internally. Unfortunately, many people with Lupus aren’t able to spend an adequate amount of time in the sun.
You can also get vitamin D from certain food sources. Salmon is an excellent source of this particular nutrient, and you can often find milk that has been fortified with vitamin D.
Vitamin D Supplementation
In some cases, it is necessary to supplement vitamin D in order to reach satisfactory amounts in the body. Oral pills are used to treat a vitamin D deficiency. The amount you need will depend on many factors such as age, amount of time in the sun and severity of deficiency.
It’s important to note that vitamin D is fat soluble. This means it’s a good idea to take it with a meal. The largest meal of the day is usually the best, as it often contains the most fat. A smaller meal that is high in fat may also provide a good chance to take vitamin D pills, such as when eating a salad with avocados and olive oil.
Vitamin B12 Function
Vitamin B12 does many wonderful things for our bodies. It keeps our energy levels high, helps to ensure we have healthy blood and it’s vital to the function of our nervous system.
Natural Sources of Vitamin B12
Lots of healthy and delicious foods are packed with B12. If you like seafood, you’re in luck. Fish and shellfish are both excellent sources of this nutrient. You can also get a good amount of Vitamin B12 from eating eggs and dairy products.
Vitamin B12 Supplementation
In the event that you can’t get enough vitamin B12 through your diet, there are several supplementation options. The most common forms are pills and injections.
While many people prefer to take the pills, it’s actually a better idea to take the injections. As your body absorbs a pill, some of the vitamin is lost. When you have a vitamin B12 injection, however, 100% of it is utilized by the body.
What This Means for You
If you suffer from Lupus, you’re more likely to be nutrient deficient. It’s important for you to pay extra attention to the amount of vitamin D and vitamin B12 that you consume daily.
If it’s not possible for you to consume enough of these vitamins in your diet, there are supplementation options. The most important thing is that you don’t let these deficiencies go unchecked. After all, this is your well-being we’re talking about!
Guest author Mike Koebrick works for a small nutrition company. He regularly recommends the use of natural therapies to treat and prevent many illnesses – including Lupus side effects. The company’s supplements and vitamin injections have helped many patients get their vitamin deficiencies under control. If you suspect your autoimmune disease is causing a deficiency of essential nutrients, talk to your doctor about vitamin injections.
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