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The 4 Best Exercises for a Healthier Heart

Ida Jones

There are many exercises that contribute to the health of the heart.  Following are four of the best exercises that will keep your heart healthy. Have a look at them:

Circuit training

Circuit training is all about movements, and there is no better way of improving the health of the heart other than circuit training. Start working out and add circuit training to your daily ritual. It is that one exercise which involves very high-intensity workout, and it helps the heart to pump the blood better and fast. That ‘cardio’ workout can keep the heart AND the lungs a bit more elastic and increase the contractility of the heart muscle. Circuit training is well-known for increasing the elasticity of the heart especially the arterial wall. It will help the arteries to stretch themselves which results in better blood supply. 

Weight training

weight training

Weight training is another amazing exercise for the health of your heart. For everyone who is suffering from cardiac issues or immune system issues, weight training is meant for them. Other than the heart, weight training is great for your bones as well.

In considering the bones which are made less porous by the steroids often necessary in autoimmune diseases, strengthening the muscles around he joints can percent the need for premature joint replacements caused by osteonecrosis.

Don’t feel like going to the gym every day? Buy a weight bench and a set of dumbbells, creating a mini gym of your own at home. You can check your body’s weight bearing capacity and set the weights according to that. Another little suggestion here might be to try modified push ups with your knees bent to prevent pressure on your shoulder joints. Tendon tears and osteonecrosis of the shoulder are known side effects of steroids used to treat many autoimmune diseases. Otherwise, regular push-ups could be added to your regimen.   

Running

Running is again one of the best exercises for the heart. It will improve the health of your heart by improving the circulation of blood in the body. By improving the circulation it also improves the pathways of blood circulating through the lungs and strengthens the muscles supporting the whole thorax.

Running also lowers blood pressure, a known causes of heart disease. In addition to helping your heart by working to lower your blood pressure, running strengthens the muscles of your legs, your entire abdominal region; speaking in generalities, it helps your body and has a positive effect  Again, muscle strength improves the support the muscles give to the bones.Try running daily for at least half hour and then gradually increase the time once you develop the required stamina.

Swimming

The last but not the least, swimming is also very beneficial for the heart. For a one exercise that ‘does it all’ many turn to swimming. Swimming involves intense workout, and this is how it keeps the heart healthy. It increases physical stamina and also contributes to the body shaping and weight loss. Swimming is good for people of all ages even for the pregnant woman. It is all safe and healthy so if you don’t know how to swim, learn it and you are good to go. Muscles are developed through the ever so gentle resistance offered by the water.

I hope this guide helps you out. Stay safe and stay healthy!

 

About the Author:

Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.com

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Rheumatoid Arthritis Symptoms? Make Sure You Take NSAIDs with food!

Rheumatoid Arthritis
If you have rheumatoid arthritis, you know what it’s like to wake up to stiff, achy joints. You’ll also know that NSAIDs are among the medications used to treat RA.
Rheumatoid Arthritis, or rheumatoid arthritis, is a common condition affecting the joints. I’ve had people come up to me asking for advice about their RA meds. Some tell me that the meds cause stomach pain, and they’re wondering what to do about it.Well, first things first! Let’s talk about RA and its symptoms.

Rheumatoid Arthritis and its Symptoms

There are many forms of arthritis and RA is among the most common. It presents as swelling in the joints of the fingers, hands, feet and knees. IN some cases, it can cause symptoms that affect other parts of the body.

The most common symptoms of RA include:

  • Tender, swollen, painful joints
  • Joint stiffness, which is especially felt upon waking up or after periods of no activity
  • Joint redness and warmth
  • Limited movement in affected joints
  • Limping and deformities
  • Fever and fatigue
  • Anemia and weight loss

Most of these symptoms start out as mild. Joint symptoms usually happen in smaller joints first, like those in your fingers. As the condition progresses, it can affect larger joints like the knee joint.

Medications and Tips to take them

There are various medications used to treat rheumatoid arthritis. These include NSAIDs, steroids, and drugs called DMARDs. Most patients are prescribed with NSAIDs for the pain, along with another medication to stop the disease from getting worse.

NSAIDs, or non-steroidal anti-inflammatory drugs, can help lessen the swelling and stiffness. They can also effectively block the pain. Ibuprofen (check and compare Ibuprofen price and read about risks when using ibuprofen) and naproxen (check and compare naproxen prices) are over-the-counter NSAIDs that can be useful. Other stronger NSAIDs are available by prescription.

Like many medications, NSAIDs have some adverse effects. One of the most common is causing an upset stomach. This can happen especially if you take your medication on an empty stomach. Long-term use may also cause bleeding in the stomach lining. This is why it’s important to know how to take NSAIDs correctly.

Check out MeddySaid’s arthritis pain section to see which medications suit your profile and preferences. You can also read my post about Best Time To Take Medicines – Everything You Need to Know.

Useful Tips for Rheumatoid Arthritis

  • Take your dose with food. Never take a NSAID on an empty stomach, as this can cause ulcers and bleeding.
  • Use the lowest possible dose. Lower doses of a medication are less likely to cause stomach upset and other risks.
  • Do not take a NSAID for the long-term. Though an NSAID can greatly help manage your Rheumatoid Arthritis symptoms, it’s best to only take them during a flare-up. There are other medications that can help treat RA that is much safer in the long term.
  • Always check with your doctor or pharmacist when taking NSAIDs along with other medicines. Don’t take NSAIDs with blood-thinning medications like warfarin and clopidogrel. Be careful as well if you’re taking it with aspirin.
  • Don’t take NSAIDs if you have gastrointestinal disorders like Crohn’s disease, GERD, ulcers and gastritis. Talk to your doctor for help.

NSAIDs are very effective for managing pain, swelling and other symptoms. Though they do have their own risks, they can work well to bring relief from pain. Follow the tips above and you’ll have lesser chances of horrid side effects!

About MeddySaid
MeddySaid’s team is passionate about helping you choose the right product for your health. MeddySaid was created by experienced clinical pharmacists and specialists dedicated to delivering accurate, trusted, up-to-date health and medical information. MeddySaid’s simple-to-use, the problem-solving platform helps you make the right product decision, at the best price, for yourself and your loved ones.

#Arthritis Pain #Body Pain #Knee Pain #Pain #Rheumatoid Arthritis #Rheumatoid Arthritis Definition #Rheumatoid Arthritis Hands# Rheumatoid Arthritis Medications #Rheumatoid Arthritis Symptoms #Rheumatoid Arthritis Treatment #Signs Of Rheumatoid Arthritis #Symptoms Rheumatoid Arthritis

 

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Recruitment for Rheumatoid Arthritis Study

Rheumatoid arthritis is an uncommon form of arthritis. Rheumatoid Arthritis is an autoimmune disease that occurs when your immune system attacks the lining of your joints. This causes joint pain, stiffness, swelling, and redness that can move to any joint, at any time. You may also have other symptoms like feeling tired or having a fever. Better treatment options are needed for PEOPLE WHO SUFFER WITH RHEUMATOID ARTHRITIS. Right now, local doctors are looking for people who have Rheumatoid Arthritis to participate in local research studies.

To find out more about this study, visit http://curec.lk/2mYV5A5

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What is Factor V Leiden mutation?

Factor V Leiden-guest post and reposted with permission of the author, Cassandra Schnupps

 

BASIC FACTS about Factor V

  • Factor V Leiden is an inherited blood clotting disorder. It is a specific gene mutation that can result in thrombophilia (an abnormality of blood coagulation that increases the risks of blood clots forming in blood vessels).
  • People who are heterozygous (carry one gene mutation) or homozygous (carry two gene mutations) are at higher risk of developing a DVT (deep vein thrombosis).
  • Factor V Leiden is the most common clotting disorder. 3-8% of Caucasians in North America carry the gene mutation.
  • Factor V Leiden can cause miscarriages. Pregnant women with Factor V are considered high risk and need to be on a course of low molecular heparin or it’s derivative, Enoxaparin Sodium (generic name is Lovenox), during pregnancy.

WHAT ISN’T WIDELY DISCUSSED/KNOWN

  • Factor V Leiden along with other blood clotting disorders has been DIRECTLY linked to Osteonecrosis/Avascular Necrosis.  There are several clinical papers I have included on this blog concerning this fact.
  • If you have Factor V you should NEVER take steroids. Even a 20 day use of high dose Prednisone can cause ON/AVN.
  • If you have Factor V NEVER take drugs with estrogen, ie, the Pill.

Much of this information has been obtained from Dr. Charles Gleck who has worked consistently in the area of metabolic disorders. Dr. Glueck is an endocrinologist in Cincinatti, OH and is recognized internationally as an expert in treating and preventing osteonecrosis.[

Ms. Schnupps has a blog at osteonecrosis.me . Her blog is solely devoted to osteonecrosis/avascular necrosis. But, why do I place a post about Factor V in this the musculoskeletal category? Factor V increases the body’s likelihood of developing a clot and clot formation greatly increases the chance that a blood clot will form, obstruct circulation to the bone and depriving it of life-sustaining oxygen and nutrients. When deprived of oxygen or nutrients for a long-enough period of time, the bone dies: osteonecrosis (bone death) or avascular (without blood) necrosis.

Also of note, for obstetric patients who have lupus or another autoimmune disease, they may be considered ‘high risk’ because if there is likelihood of increasing clotting ability, the placenta may be blocked with a clot and oxygen and life-sustaining nutrients don’t get to the baby. Thus there is a high degree of miscarriages among patients with Factor V.

 

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RHEUMATOID ARTHRITIS clinical trial

“Rheumatoid arthritis (RA) is the most common type of autoimmune arthritis. In rheumatoid arthritis, the body’s immune system attacks its own tissue, including joints. In severe cases, it attacks internal organs. This study will test the effectiveness of an investigational drug which may help to reduce inflammation and damage to the joints caused by RA.”

For more information on this trial, follow this link or click here

http://curec.lk/2mygBye

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LUPUS, in a nutshell

Every disease, everything that ails us, usually has a descriptor, a very easy way of describing it. and here is a lupus descriptor that is a very basic. Future articles will expound on this video:

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Rituxan #1

Apprehensive, that was me; you know how they say that nurses make the worst patients? Well. it’s true! Today was day one of Rituxan/Rituximab infusions and you’d think I’d never had an IV before! But, symptoms of lupus and Sjogren’s Syndrome had gotten too great to be controlled any longer with the Prednisone and Plaquenil I take.

My rheumatologist and neurologist decided that Rituxan® was the treatment that would benefit me the most and have the fewest side effects. Before starting the medication, the nurse drew blood, sent the results to my doctor and gave me two medications: Benadryl™ and a steroid. Both were intended to decrease the chances of a reaction:  So, that was the reason for increased restless leg syndrome twitching. IV benadryl was the culprit!

The first treatment was pretty smooth with only one disruption: the nurse needed to stop the infusion because my tongue became ‘tingly.’ That was an early sign of potential life-threatening reaction, so we decided to err on the side of caution and stop the infusion for a while. She resumed the infusion after about 20 minutes, but more slowly this time.

I spent the rest of the time; well, I had lots of things to do, but I slept-after I ate lunch at the infusion center. Yes, they delivered sandwiches to each large cubicle (@5′ x 10′), I sat in a reclining chair complete with television and heated blanket! I had brought books on tape, movies, Facebook, and twitter; but did I do any of those things? NO! I slept.

The next day, my skin was a little flushed, my doc said to observe it, but the flushing was gone by evening. So, all in all, day #1, no problems. I’m scheduled to have the infusions weekly x 4 then the doctor will reevaluate and determine how often in the future I’ll need them.

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