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4 tried and true tips for enjoying the season!

Hailey Hudson is a young author, blogger, and freelance writer from the mountains of north Georgia. She loves softball, Harry Potter, and her beagle puppy, Sophie. Click here to buy her debut book and follow along as she pursues her career in writing and children’s ministry by following her blog:

When I was younger, Thanksgiving and Christmas were my favorite times of the year. I loved the parties, the lights; anything and everything associated with the holidays. But two years ago, I was diagnosed with a chronic fatigue illness, and things changed. Many times, I was just too tired to enjoy all the holidays. Through trial and error, I’ve discovered a few tips to help me: I’d like to share them with you with you in the hope that what works for me might help you enjoy the upcoming holidays.

Have an escape plan. You may need to have an escape or a backup plan for the season. Tell everyone that your plans need to be tentative and why: over partying and stress bring flares. Never missing an opportunity to educate, explain why committing to everything can be stressful and how stress affects you.

Or, you may need a backup plan for each event. For example, if I have a party or an activity in the evening, I try to get someone else to drive me, because I know I might be too sleepy to drive when the party ends.

Tell people what to expect Do you need a nap each afternoon? Do you have food sensitivities? Does your medicine need to be taken exactly thirty minutes before a meal? What a tremendous opportunity to educate other people. For example, while assisting the hostess prepare hors d’oeuvres, you can tell her that you’re unable to eat ‘x’  because it affects how a medication that you take, works. Bu, tell her that that won’t affect her because you brought a few things that you can pop into the microwave.

More than likely, people will be happy to accommodate you so you’ll enjoy the festivities. If you’re on a restricted diet and have enough energy, bring food so that you know you’ll have at least a few things to eat.

As much as possible, try to space things out. I do this all year round—if I have an all-day event, I know that I’ll need to rest for the entire next day. So, I try to leapfrog days when I’m planning out my calendar. For example, if I have the option of a holiday party one night and breakfast with a friend the next morning, ideally I would choose only one of those events so that I don’t get too run down. No one will mind if you miss something in order to rest. Give yourself permission to take care of yourself, even if that means sitting out on something fun. You, more than anyone else, knows when your body needs rest. Today’s sniffles could be tomorrow’s full-blown flu without proper care.

Self-care is important—but don’t put it into a box. I spent many evenings forcing myself to take a bubble bath and drink tea and calling it ‘self-care’ because that was what everyone preached—completely disregarding that I disliked both! Finally, I wised up and realized that self-care is not synonymous with a bubble bath—self-care is anything that relaxes you. I began reading and painting in the evenings, and found it much more relaxing than sitting in a tub of water; the water is bound to get cold!

Only you know your body. How you relax is 100% your call, but if you’re like me, in an attempts to be everything to everyone, you’ll forget YOU. So, make sure to make time for whatever relaxes ‘you;’ write it on your calendar if you need to. If you’re not proactively taking care of yourself, you will crash and burn and regret it. I’ve been there and trust me, it’s not pretty!

The bottom line here is this: the holiday season is hectic, but make your health a priority. If you take care of yourself, you will be able to enjoy the holiday, and you’ll love the season and all it has to offer once again. Happy Holidays!


 

 

 

 

 

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Autoimmunity took my teeth and mouth hostage!

 

How Autoimmune Disease Impacts Oral Health

Did you know that people who suffer from immune diseases have an increased risk of developing oral health conditions and gum diseases? Numbered below are common immune diseases and how oral health is impacted by them:

  1. LUPUS ERYTHEMATOSUS

The inflammation caused by lupus affects the mouth and tongue. This inflammation, can cause sores on the lips, palate and inside the cheeks. In extreme cases patients may also experience burning of the mouth and lack of saliva. Since saliva normally washes away food, sugars and bacteria, a lack of it can result in dry mouth and an increase in dental caries. Dry mouth increases the risk of decay and yeast/fungal infections of the mouth. Tooth decay can incrase the need for fillings, the need to extract teeth, dentures to replace missing teeth or ineffective chewing which can result in stomach and digestive problems

     2 RHEUMATOID ARTHRITIS

Rheumatoid arthritis causes inflammation of the joints, and Rheumatoid Arthritis patients can experience inflammation of the temporomandibular joint (TMJ). TMJ patients experience extreme discomfort while performing any activity using their mouths: chewing and talking, opening their mouth at the dentist, eating. They may also experience facial pain, headaches, earaches, locking of the jaw, worn teeth and ringing in the ears. In a few cases, TMJ is caused by misalignment of joint and often expensive orthodontic treatment is needed to lessen or prevent the symptoms.

People suffering from Rheumatoid Arthritis can also have Sjögren’s Syndrome, an autoimmune disease of the salivary and tear glands. Sjogren’s causes severe dryness of the mouth; thus creating problems with chewing and swallowing  and dryness. Because of this dryness there can result in heavy plaque deposits on the teeth. This in turn increases the chances of tooth decay and periodontal gum disease. Because of oral dryness and food not being completely digested when it leaves the mouth and difficulty swallowing,Sjogren’s patients also experience pneumonia because they choked on food. .

     3.SCLEORDERMA (Progressive Systemic Sclerosis)

Scleroderma is known for it’s hardening of the skin; often the lips and tongue are involved. As the effects of this increases, the mouth becomes narrower and the lips and tongue grow more rigid. A tightened mouth makes it difficult to open or move the jaw, thus causing difficulties cleaning the mouth. This increases the risk of developing tooth and gum infections, including periodontal disease or tooth caries.

     4.THYMIC HYPOPLASIA 

Thymic hypoplasia, (DiGeorge’s syndrome) causes abnormal growth of the thymus and parathyroid glands, leading to a white blood cell deficiency. Therefore, people with thymic hypoplasia are prone to viral and fungal infections, especially in the mouth. Oral Candidiasis, thrush, and herpes are some of most common fungal infections that affect those suffering from Thymic hypoplasia. In extreme cases, Thymic Hypoplasia affects the mouth and jaw, resulting in improper development of the palate resulting often in a cleft palate, a split uvula, a receding chin, or a shorter-than-normal distance between the nose and the upper lip.

     5 DERMATOMYOSITIS

Dermatomyositis is an inflammatory muscle disease that causes unusual skin rashes. It affects women more than men and can affect people at any age. Muscle weakness in the head and neck are the more common signs of dermatomyositis. This is especially concerning as it can also lead to difficulty in swallowing and chewing, and those suffering from Dermatomyositis may have hard bumps inside their face and tongue.

As you can see, each of the above mentioned diseases can have adverse impacts on the health of your mouth. Since the condition of your mouth directly impacts the functioning of your mouth and digestive system, the above mentioned diseases can drastically affect your overall health. If you have been diagnosed with any of the diseases mentioned above,  I can’t stress enough the necessity of meeting with your dentist, explain the concerns you have about your mouth and find out what you need to do to avoid the chances of complications due to oral dryness.

 

Author Bio:

Emily found the perfect fit for herself as the Online Marketing Manager at Thurman Orthodontics in Fresno CA. She believes that a great smile does more than just make a person look great – it makes them feel great as well. The power of a smile has always been a mystery to Emily that she solves by researching and writing about. She loves to write about everything to do with a healthy bite and a beautiful smile – whether is it ways to achieve it or the importance of it in the various aspects of life. What brings a big smile on Emily’s face is her family and surfing. She also likes to bake and her children and co-workers call her the cookie fairy!

 

 

 

 

 

 

 

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The 4 Best Exercises for a Healthier Heart

Ida Jones

There are many exercises that contribute to the health of the heart.  Following are four of the best exercises that will keep your heart healthy. Have a look at them:

Circuit training

Circuit training is all about movements, and there is no better way of improving the health of the heart other than circuit training. Start working out and add circuit training to your daily ritual. It is that one exercise which involves very high-intensity workout, and it helps the heart to pump the blood better and fast. That ‘cardio’ workout can keep the heart AND the lungs a bit more elastic and increase the contractility of the heart muscle. Circuit training is well-known for increasing the elasticity of the heart especially the arterial wall. It will help the arteries to stretch themselves which results in better blood supply. 

Weight training

weight training

Weight training is another amazing exercise for the health of your heart. For everyone who is suffering from cardiac issues or immune system issues, weight training is meant for them. Other than the heart, weight training is great for your bones as well.

In considering the bones which are made less porous by the steroids often necessary in autoimmune diseases, strengthening the muscles around he joints can percent the need for premature joint replacements caused by osteonecrosis.

Don’t feel like going to the gym every day? Buy a weight bench and a set of dumbbells, creating a mini gym of your own at home. You can check your body’s weight bearing capacity and set the weights according to that. Another little suggestion here might be to try modified push ups with your knees bent to prevent pressure on your shoulder joints. Tendon tears and osteonecrosis of the shoulder are known side effects of steroids used to treat many autoimmune diseases. Otherwise, regular push-ups could be added to your regimen.   

Running

Running is again one of the best exercises for the heart. It will improve the health of your heart by improving the circulation of blood in the body. By improving the circulation it also improves the pathways of blood circulating through the lungs and strengthens the muscles supporting the whole thorax.

Running also lowers blood pressure, a known causes of heart disease. In addition to helping your heart by working to lower your blood pressure, running strengthens the muscles of your legs, your entire abdominal region; speaking in generalities, it helps your body and has a positive effect  Again, muscle strength improves the support the muscles give to the bones.Try running daily for at least half hour and then gradually increase the time once you develop the required stamina.

Swimming

The last but not the least, swimming is also very beneficial for the heart. For a one exercise that ‘does it all’ many turn to swimming. Swimming involves intense workout, and this is how it keeps the heart healthy. It increases physical stamina and also contributes to the body shaping and weight loss. Swimming is good for people of all ages even for the pregnant woman. It is all safe and healthy so if you don’t know how to swim, learn it and you are good to go. Muscles are developed through the ever so gentle resistance offered by the water.

I hope this guide helps you out. Stay safe and stay healthy!

 

About the Author:

Ida Jones is a mother of two little ones. She enjoys home-based workouts, cardio exercises, and long runs. She loves spending her vacations outdoors with her kids around nature. She believes in clean and healthy eating. She regularly writes about fitness tips and much more at FitnessGrit.com

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Rheumatoid Arthritis Symptoms? Make Sure You Take NSAIDs with food!

Rheumatoid Arthritis
If you have rheumatoid arthritis, you know what it’s like to wake up to stiff, achy joints. You’ll also know that NSAIDs are among the medications used to treat RA.
Rheumatoid Arthritis, or rheumatoid arthritis, is a common condition affecting the joints. I’ve had people come up to me asking for advice about their RA meds. Some tell me that the meds cause stomach pain, and they’re wondering what to do about it.Well, first things first! Let’s talk about RA and its symptoms.

Rheumatoid Arthritis and its Symptoms

There are many forms of arthritis and RA is among the most common. It presents as swelling in the joints of the fingers, hands, feet and knees. IN some cases, it can cause symptoms that affect other parts of the body.

The most common symptoms of RA include:

  • Tender, swollen, painful joints
  • Joint stiffness, which is especially felt upon waking up or after periods of no activity
  • Joint redness and warmth
  • Limited movement in affected joints
  • Limping and deformities
  • Fever and fatigue
  • Anemia and weight loss

Most of these symptoms start out as mild. Joint symptoms usually happen in smaller joints first, like those in your fingers. As the condition progresses, it can affect larger joints like the knee joint.

Medications and Tips to take them

There are various medications used to treat rheumatoid arthritis. These include NSAIDs, steroids, and drugs called DMARDs. Most patients are prescribed with NSAIDs for the pain, along with another medication to stop the disease from getting worse.

NSAIDs, or non-steroidal anti-inflammatory drugs, can help lessen the swelling and stiffness. They can also effectively block the pain. Ibuprofen (check and compare Ibuprofen price and read about risks when using ibuprofen) and naproxen (check and compare naproxen prices) are over-the-counter NSAIDs that can be useful. Other stronger NSAIDs are available by prescription.

Like many medications, NSAIDs have some adverse effects. One of the most common is causing an upset stomach. This can happen especially if you take your medication on an empty stomach. Long-term use may also cause bleeding in the stomach lining. This is why it’s important to know how to take NSAIDs correctly.

Check out MeddySaid’s arthritis pain section to see which medications suit your profile and preferences. You can also read my post about Best Time To Take Medicines – Everything You Need to Know.

Useful Tips for Rheumatoid Arthritis

  • Take your dose with food. Never take a NSAID on an empty stomach, as this can cause ulcers and bleeding.
  • Use the lowest possible dose. Lower doses of a medication are less likely to cause stomach upset and other risks.
  • Do not take a NSAID for the long-term. Though an NSAID can greatly help manage your Rheumatoid Arthritis symptoms, it’s best to only take them during a flare-up. There are other medications that can help treat RA that is much safer in the long term.
  • Always check with your doctor or pharmacist when taking NSAIDs along with other medicines. Don’t take NSAIDs with blood-thinning medications like warfarin and clopidogrel. Be careful as well if you’re taking it with aspirin.
  • Don’t take NSAIDs if you have gastrointestinal disorders like Crohn’s disease, GERD, ulcers and gastritis. Talk to your doctor for help.

NSAIDs are very effective for managing pain, swelling and other symptoms. Though they do have their own risks, they can work well to bring relief from pain. Follow the tips above and you’ll have lesser chances of horrid side effects!

About MeddySaid
MeddySaid’s team is passionate about helping you choose the right product for your health. MeddySaid was created by experienced clinical pharmacists and specialists dedicated to delivering accurate, trusted, up-to-date health and medical information. MeddySaid’s simple-to-use, the problem-solving platform helps you make the right product decision, at the best price, for yourself and your loved ones.

#Arthritis Pain #Body Pain #Knee Pain #Pain #Rheumatoid Arthritis #Rheumatoid Arthritis Definition #Rheumatoid Arthritis Hands# Rheumatoid Arthritis Medications #Rheumatoid Arthritis Symptoms #Rheumatoid Arthritis Treatment #Signs Of Rheumatoid Arthritis #Symptoms Rheumatoid Arthritis

 

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3 Tips for Surviving a Stressful Job Despite Chronic Illness

Surviving a Stressful Job Despite Chronic Illness

Living with a chronic illness can be extremely difficult, when you work in a high stress field you may find your health quickly taking a nosedive. So, what do you do?

While some may be forced to quit their jobs due to their health, some people manage to find their own delicate balance that allows them to keep working in high stress environments. Here are three important tips that help me keep my balance.

You Are What You Eat

Diet cannot be stressed enough, but between having little to no time for meal prep and the unpredictability of breaks, eating healthy can be a challenge. While a complete diet overhaul would be best, in most cases it is not necessarily feasible. So the next best thing is finding and eliminating your food sensitivities.

There are numerous articles and lists on the internet telling you what foods you should avoid for every type of illness under the sun, so do some research for your particular illness. Then narrow down those lists by paying attention to what your body is telling you, find what your personal triggers are and avoid them.

A food diary can be invaluable when you are discovering your dietary sensitivities. Write down what you eat each day as well as how you are feeling, then look for patterns.

Do your joints ache the day after you eat a steak or burger? What about after pizza or spaghetti? Once you discover what you need to avoid, look for substitutions. Tomatoes make you ache? The internet has many tomato-free recipes, so you can have your pizza and eat it too.

Give Yourself Permission to Rest

Stress is the enemy, it can quickly exacerbate chronic illnesses and can be extremely detrimental to your health. We often deal with irate customers and tight deadlines, if we aren’t careful this constant stress can not only weigh us down but also follow us home.

That is why we all need an outlet, so take a moment to think of things that soothe you. It can be as simple as going for a walk on your lunch break or as creative as writing music. The idea is to release those emotions and stress so they can’t bottle up.

Your mental health is just as important as your physical in managing an illness. So give yourself permission to take the occasional evening or weekend off with no cell phone, leave work where it belongs and giving yourself some personal time.

Admit You Are Not a Super Hero

Yeah, that’s a tough one to swallow; you are amazing but you aren’t invincible. The 40+ hour work weeks of the past might no longer be within your capabilities.

That doesn’t necessarily mean you have to quit, but maybe it’s time to reevaluate. Work with your employer, maybe you can cut back your hours by working shorter days without hurting yourself.

You need to be honest about what your health will allow you to do at this point.

It’s better to cut down your hours for now than to work yourself so far into the ground that you are forced to quit. Listening to what your body is telling you is vital. So pay attention to how you feel each week and be open to adjustments.

Finding the Balance

When you are diagnosed with a chronic illness you quickly discover that long hours and bad nutrition are no longer an option. Incorporate some of these changes into your daily routine. Your body may seem like the enemy but it can also be your greatest ally.

Listen to what your body is telling you and act accordingly, small changes can result in big improvements. It’s a daily struggle, but once you find that balance you may just find that you can maintain your health and keep your high stress job too.

Candice Hardman is a writer who uses her experiences as a healthcare worker and patient to bridge the gap in health communications. She provides professional writing services that help improve patient understanding and outcomes through her website.

 

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What is Factor V Leiden mutation?

Factor V Leiden-guest post and reposted with permission of the author, Cassandra Schnupps

 

BASIC FACTS about Factor V

  • Factor V Leiden is an inherited blood clotting disorder. It is a specific gene mutation that can result in thrombophilia (an abnormality of blood coagulation that increases the risks of blood clots forming in blood vessels).
  • People who are heterozygous (carry one gene mutation) or homozygous (carry two gene mutations) are at higher risk of developing a DVT (deep vein thrombosis).
  • Factor V Leiden is the most common clotting disorder. 3-8% of Caucasians in North America carry the gene mutation.
  • Factor V Leiden can cause miscarriages. Pregnant women with Factor V are considered high risk and need to be on a course of low molecular heparin or it’s derivative, Enoxaparin Sodium (generic name is Lovenox), during pregnancy.

WHAT ISN’T WIDELY DISCUSSED/KNOWN

  • Factor V Leiden along with other blood clotting disorders has been DIRECTLY linked to Osteonecrosis/Avascular Necrosis.  There are several clinical papers I have included on this blog concerning this fact.
  • If you have Factor V you should NEVER take steroids. Even a 20 day use of high dose Prednisone can cause ON/AVN.
  • If you have Factor V NEVER take drugs with estrogen, ie, the Pill.

Much of this information has been obtained from Dr. Charles Gleck who has worked consistently in the area of metabolic disorders. Dr. Glueck is an endocrinologist in Cincinatti, OH and is recognized internationally as an expert in treating and preventing osteonecrosis.[

Ms. Schnupps has a blog at osteonecrosis.me . Her blog is solely devoted to osteonecrosis/avascular necrosis. But, why do I place a post about Factor V in this the musculoskeletal category? Factor V increases the body’s likelihood of developing a clot and clot formation greatly increases the chance that a blood clot will form, obstruct circulation to the bone and depriving it of life-sustaining oxygen and nutrients. When deprived of oxygen or nutrients for a long-enough period of time, the bone dies: osteonecrosis (bone death) or avascular (without blood) necrosis.

Also of note, for obstetric patients who have lupus or another autoimmune disease, they may be considered ‘high risk’ because if there is likelihood of increasing clotting ability, the placenta may be blocked with a clot and oxygen and life-sustaining nutrients don’t get to the baby. Thus there is a high degree of miscarriages among patients with Factor V.

 

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To sleep: with cats or dogs?!

Many western societies have a taboo on non-romantically involved people sleeping together. This forces singles to sleep alone even if they do not want to. Feeling anxious sleeping alone is natural and nothing to be ashamed of. But there are cultures in which  it is acceptable for people to look for partners just for sleep company, even if there is no serious relationship.

Pets can be a great help for the single person who has night time anxiety or just does not enjoy sleeping alone. Pets can help improve your sleep by laying by your side at night and enriching your life by giving you genuine companionship during the day.

Since there are reasons which help the functioning of your immune system, I felt that a post about sleeping with pets had a place here. A friend finds comfort when her dog curls up on the bed and takes her half out of the middle; but the dog eventually finds his space in the crook behind my friends’ knees. But, your preference might be with cats.

CATS AND THE PURR FACTOR:

For space-saving reasons, cats make better sleeping mates. A person sleeping alone is more likely to own a single bed. So, space is an issue and cats take less of it than most dogs. Cats are soft  balls of fur that can either fit in between that crook between your arm and chest, lie on top of you or slide in between your shins without disturbing your sleep at all. Add to that the seemingly magical relaxing powers of the cat’s purr and you will see why they are the most popular pets to take to bed. Studies have shown that a cat’s purr helps reduce stress and can reduce the risk of heart disease. To put the cherry on top of the cake, cats can also serve as excellent feet warmers!

On the other hand, cats will come and go as they please and won’t lie there unconditionally to give you warmth and company. Another drawback is that their smaller size won’t allow you to hug them while you sleep if that is something that helps you. Finally, cats cannot give you the same sense of security as a dog, as you cannot really count on a cat to fight off an armed robber unless it is a large cat with claws!

DOGS

The larger size of dogs allows you to hold on to them which helps some people sleep better; in fact they may enter REM sleep sooner. Dogs, being loyal as they are to their owners, are more likely keep lying next to you, even if they wake up, giving you a sense of security and comfort throughout your sleep.

Of course, size may become a factor if they take up most of the space. All that love in those hearts of gold may become a problem for they will want to lie on top of you which isn’t real comfortable especially if your dog is a  huge Irish Wolf Hound or Bullmastiff.

And the winner is……Both of these pets are excellent sleep aids, if you are suffering from anxiety and stress caused by sleeping alone and we all know that that stress can trigger a flare. In my view, cats win this battle because of their smaller size and purring. Maybe you have a different winner of this battle. So, take a look at both the pros and cons of each and decide who wins!

Author bio: Eugene Gabriel has his BSc (Hons.) Degree in Psychology. He has always been fascinated by the effects of good quality sleep, or the lack of it on human productivity and overall well-being. He has helped thousands of individuals suffering from sleeping problems by teaching them about the healthy changes they need to make in their lifestyle in order to sleep peacefully. Read his post on perfect sleep quantity. You can also follow him on twitter @eugenegabrielj

 

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